QuaRUNtine
I have always found that I am my most confident, and powerful self when I am running. It feels like when I go out for a run, I am conquering some kind of small battle; I get that rush of dopamine every time I set a small goal for how far I want to run or how fast, and complete that goal. It is one of the smallest, most simple pleasures in my life, that is simultaneously such a big part of my identity. The thing I love most about running is that I feel entirely in control when I do it. I have always been obsessed with control, sometimes to a fault (thank you, anxiety!). With running, though, the feeling of control is not forced. The control comes from a complete understanding and synchronicity between my body and my mind. I feel completely present and in tune with what I am feeling while I am pushing myself to move forward. There is not better feeling than finally finding a rhythm of body movement and breath while chugging along a road or trail, feeling like you are on top of the w...